Education

How to Improve Your  Memory & Concentration

Having a poor memory or inability to focus can often be frustrating- especially at a workplace or while you are a student. Well, there is nothing wrong to seek the remedies that can help you to improve your memory and concentration power.

More or less each and everyone has a memory problem, no matter what the age is. However, if there is any kind of medical issue causing it. Hopefully, nowadays there are plenty of reparations that can help you to cure your absent mindedness .

Activities

First thing you can do to refine your memory is to tidy up your mind and focus. Human brain has an extraordinary power of adaptivity and reformity. It has the ability to expand that can provide storage space for new info and new details even in older age too.

Mind Body Exercise

But, in some cases there are also some sort of limitations like short-term memory capacity of anyone’s brain. The foremost way to focus fitter is to make a shorter to do list. For instance: you can list up just five items at a time. It will help you to have better remembrance. By practicing this habit, you will top up your memory without giving your brain too much stress.

Turning off your brain’s autopilot mode is another move to improve your memory. Your brain has the power to memorise tons of different things like how to walk, brush your teeth, comb your hair, and so many.

But, this automation can sometimes influence your short-term memory, that can switch things up. For example, take a different route to home from work for a day or two, each week, comb your hair with your left hand if you are right-handed and vice versa. This will actually exercise your brain and deactivate that cruise control it gets into.

Your memory training can be more effective if you can control your brain. You can do this by making yourself recall something and make an abstract note of it in your mind. Then try to use your memory tricks to help you boost up the information better. Those tricks can be related to words or colors that will help you remember what you need.

Moreover, there is another way that is to create a mental picture, particularly if you want to recall a name, or just repeat the name of the person out loud several times.

The crucial activity to train your memory is to write things down. Just write it down whatever you want to remember. By doing this act, you can visually realize your mental state. Then speak out loud whatever you have written to boost up your memory.

Diets & Benefits

1. Turmeric

Turmeric has an ability to preserve brain health. It can help to improve moods and memory of older adults. Turmeric and its most important ingredient curcumin have many scientifically proven health benefits.

  • Enhances memory
  • Decreases depression
  • Treats Alzheimer

Brain diet

2. Pumpkin Seeds

Pumpkin seeds or pepitas are rich in antioxidants and brain boosting nutrients. It helps body and brain from free radical damage. Pepita contains a plenty amount of magnesium, iron, zinc and copper.

  • Magnesium: Magnesium is helpful to combat memory lapses with aging.
  • Copper: Intaking copper with proper supplements help control nerve signals.
  • Iron: Iron is essential for normal neurological health.

4. Dark Chocolate

Dark chocolate and cocoa powder improve memory and reduce stress. It can develop your brain wave frequency. It includes flavonoids, caffeine and antioxidants.

  • Chocolate is the foremost mood booster.
  • Research shows that participants who had eaten chocolate experienced increased positive feelings, compared to participants who ate crackers.
  • It is well known as a healthier indulgence for sweet-toothed people.

5. Oranges

You can’t make vitamin C naturally, but it is a vital nutrient for eyesight and brain health. Orange can help you get that by regular intaking of it.

  • Vitamin C is a major ingredient in preventing mental decline.
  • Having orange on daily basis can prevent age-related mental decline and Alzheimer’s disease.p

6. Exercise 

According to scholar’s studies it has shown that there are ample ways you can enrich your intelligence, and keep your brain healthy, regardless of age. Following some specific brain exercises to shoot up your concentration and memory capacity can speed up your regular tasks, and keep enriching your intelligence as you age.

Let’s take a deeper dive into some evidence-based exercises that offer the best brain-boosting benefits:

7. Meditate

Meditation is the first step to relaxing your mind and gathering mental concentration.

Regular meditation not only soothes your body, but also oxygenates your body through improved breathing. Also, it reduces stress and anxiety.

Go to a quiet place,away from chaos.more into nature.Initially, start meditating 5 minutes at least on a regular basis.

Meditation

8. Have fun with a jigsaw puzzle

Matching up a jigsaw puzzle is an excellent way to strengthen your brain ability and concentration power. While you’re putting together a 1,000-piece image of the Eiffel Tower, or joining 100 pieces to make Mickey Mouse, it can improve your memory as well.

Studied sources have proved that solving jigsaw puzzles enhances various comprehensive abilities, and is a precautionary matter for visuospatial cognitive aging. Added to that, while trying to resolve a jigsaw puzzle, you must be attentive to each of the parts to determine their exact positions in the picture. This is an effective way out to exercise and challenge your brain’s ability.

9. Build your vocabulary 

Searching for new words can make your vocabulary sound smart. However, you can convert verbal content into an interesting brain game.

Recent studies have demonstrated that many several parts of the brain are involved in vocabulary tasks, especially in areas that are vital for visual and auditory functioning.To check the effectiveness of this entire process:

Always carry a pocket memo with you while studying. Note down any uncommon word, then look up the meaning and synonyms. Then try to use those words several times while talking to others.

Bottomline

Taking proper care of your brain health is one of the best things you can do to improve your concentration, focus, memory, and intelligence whatever your age is.

On the other hand, many diets can help keep your brain sound.

Several foods, like the fruits and vegetables in this list, along with tea and coffee, have antioxidants that help protect your brain from harm.

Hope it helps.

About the author

Disha Verma

Disha Verma is a Mass Media student from International School of Business & Media (ISBM). She lives in Maharastra, India and loves to write articles about Internet & Social Media. When she is not writing, you can find her hanging out with friends in the coffee shop downstreet or reading novels in the society park.

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